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The Health Benefits Of Soccer And Football

The health benefits of soccer and football can help you live a longer and healthier life. With more and more people falling victim to the obesity epidemic, it’s more important than ever before for everyone to find ways to get regular exercise. One of the main obstacles that many people encounter when it comes to getting regular exercise is that they don’t like to workout. Working out is hard, but if you can find a way to make it enjoyable, it becomes something that is much easier for you to stick to.

So instead of going to the gym and running on a treadmill, you should do something that is fun instead. One great option is to play a sport, and once you learn about the health benefits of soccer and football, you will realize just how much of a positive impact it can have on your overall health.

A Strong Heart And Healthy Lungs

jdjsd8sdhj3434If you want to live a long and healthy life, taking good care of your heart and lungs is a must. Heart disease is a leading cause of death, and the sad thing is that it’s largely avoidable. A healthy diet and regular aerobic exercise are usually enough to keep your heart and lungs healthy. What makes soccer and football ideal options for aerobic exercise is that you are going to be doing a lot of running and jumping while playing these sports.

Build Muscles And Increase Flexibility

On top of keeping your heart and lungs healthy, soccer and football will also help you build muscles. Traditionally if you wanted a muscular and toned body, you would have to spend time hitting the weight room. The good news is that these sports are both physically demanding that they will work your muscles hard, which will cause them to grow stronger. While your legs will obviously get a workout from all of the runnings that you will be doing, many people don’t realize that they will work their entire body. As you run, your arms pump, your core is forced to stabilize you, and your back is giving a good workout as well.

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If you want a lean and toned body as well as a healthy heart and lungs, regular exercise is a must. Nobody ever got into great shape by sitting on the couch and watching television. If you want to get in great shape, you need to work for it. But that doesn’t mean that you can’t enjoy yourself while you are working out. Instead of forcing yourself to go to the gym, you should instead embrace an active lifestyle by playing a sport that you love. Soccer and football are two great options that will help you live a long and healthy life.

In order for you to enjoy the game to the fullest, get yourself the best football cleats. You can also go to this website and check out the best soccer cleats for wide feet and for each individual position.

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5 Tips On How To Use A Heart Rate Monitor During Workouts

For those who want to reap maximum benefits from their cardiovascular activity, it is vital for them to exercise in the zone of their target heart rate (THR), which is usually 60-85% of their maximum heart rate. Here are five tips on how to use a heart rate monitor during workouts.

Tips on how to use a heart rate monitor during workouts

1. Find a maximum heart rate

This enables one to set training zones that allow him or her to train properly in particular heart rate zones.

2. Don`t go by the `rule of thumb` maximum heart rate calculation

c89erg54g54rThis is not only irrelevant but inaccurate also. Maximum heart rate is solely individual. Therefore, it should be calculated during extreme individual efforts. The most favorite method is calculating the max heart rate during hard uphill races. Uphill workouts allow an individual to find his or her potential more speedily compared to flat terrain. Interval lessons like 5×1 minute uphill exercises (runs) with short recovery times will really push one’s heart to the maximum.

3. Re-test the heart rate regularly

Every month or even after every two months, an individual should re-test his or her potential heart rate as it can change. Lack of fitness, fitness, fatigue and diet can transform a person`s maximum heart rate.

4. If you are using a heart rate monitor during races, you should avoid placing you low & high heart rate areas closer together

ic9838hierg43rg34For instance, if a person sets his or her low zone at 140 as well as his or her high at 145, he or she will realize that it is hard to stay in his or her zone because the parameters are just five beats every minute in difference. Also, this will force an individual to begin very fast causing an individual body to produce lactic acid earlier. During race efforts, it is important to set the low & high heart rates around 15 BPM apart. And during a workout, it can be better for one to have more of his or her buffer to make sure that he or she is rested throughout the building phase.

The above are just tips on how to use a heart rate monitor during workouts. Others include using heart rate zones in order to avoid cases of over training and checking the recovery progress among many others.

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Importance Of The Low Carb Diets On Your Health

Low carb diets are very important to our bodies. They have many health benefits that we are going to discuss in this article.

Four importance of the Low carb diets on health

1. Fast weight loss

ewofiiuuyery5eyWhen it comes to the side of people intending to lose weight, low carb diets are handy. When one makes a decision of reducing weight, the first attention the same pays is on the type of foods that he consumes. Admittedly, calorie counting is vital as far as losing weight is concerned. Studies have shown clearly over decades that low carb or low carb diets count first for yielding efficient weight loss effects without leaving one hungry. Many people who have experienced weight loss as a result of opting for these diets have confessed that nothing else does it like no carb diets.

2. Low instances of type 2 diabetes

Over the few decades, the growing rates of diabetes, both type 1 and type 2 has been alarming. Researchers spell out that despite the increasing costs of resources needed to treat and monitor diabetic patients; no cure has been found yet. Despite the fact that the prescriptions offered for diabetes treatment continue shooting up every new day, there is a low-cost, simple and effective strategy proven to be a complete eradication of diabetes: Reduction of starch and sugars in your diet.

3. Help fighting cancer

Researchers have found out in their studies that diets with sugar and refined carbohydrates to be prolific contributors of radical damage. This is believed actually to support and feed cancer cells. Gradually, the cancer cells end up proliferating much faster. Therefore, in the presence of low carb diets, the intake of processed foods, grains and sugars are automatically cut down. The low carb diet thus plays the role of natural cancer treatment thereby increasing the body’s immunity as the levels of oxidative stress drops tremendously.

4. Reduced cravings

e8fuuyery5eyIntake of a low carb diets is handy when it comes to individuals with the aim of solving complications of intense cravings, thirst, and hunger. The best and the utmost benefit of taking low carbohydrates diets is that increased intake of proteins and fats instead of carbohydrates and sugars is super satisfying. The ghrelin hormone which is commonly known as ’’ hungry hormone’’ is turned off by the low carb diets.

According to studies, researchers have found that insulin regulates ghrelin. This reduces craving that is caused by ghrelin. It thus goes without saying low carb diets are handy when it comes to reducing instances of craving.