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The Health Benefits Of Soccer And Football

The health benefits of soccer and football can help you live a longer and healthier life. With more and more people falling victim to the obesity epidemic, it’s more important than ever before for everyone to find ways to get regular exercise. One of the main obstacles that many people encounter when it comes to getting regular exercise is that they don’t like to workout. Working out is hard, but if you can find a way to make it enjoyable, it becomes something that is much easier for you to stick to.

So instead of going to the gym and running on a treadmill, you should do something that is fun instead. One great option is to play a sport, and once you learn about the health benefits of soccer and football, you will realize just how much of a positive impact it can have on your overall health.

A Strong Heart And Healthy Lungs

jdjsd8sdhj3434If you want to live a long and healthy life, taking good care of your heart and lungs is a must. Heart disease is a leading cause of death, and the sad thing is that it’s largely avoidable. A healthy diet and regular aerobic exercise are usually enough to keep your heart and lungs healthy. What makes soccer and football ideal options for aerobic exercise is that you are going to be doing a lot of running and jumping while playing these sports.

Build Muscles And Increase Flexibility

On top of keeping your heart and lungs healthy, soccer and football will also help you build muscles. Traditionally if you wanted a muscular and toned body, you would have to spend time hitting the weight room. The good news is that these sports are both physically demanding that they will work your muscles hard, which will cause them to grow stronger. While your legs will obviously get a workout from all of the runnings that you will be doing, many people don’t realize that they will work their entire body. As you run, your arms pump, your core is forced to stabilize you, and your back is giving a good workout as well.

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If you want a lean and toned body as well as a healthy heart and lungs, regular exercise is a must. Nobody ever got into great shape by sitting on the couch and watching television. If you want to get in great shape, you need to work for it. But that doesn’t mean that you can’t enjoy yourself while you are working out. Instead of forcing yourself to go to the gym, you should instead embrace an active lifestyle by playing a sport that you love. Soccer and football are two great options that will help you live a long and healthy life.

In order for you to enjoy the game to the fullest, get yourself the best football cleats. You can also go to this website and check out the best soccer cleats for wide feet and for each individual position.

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5 Tips On How To Use A Heart Rate Monitor During Workouts

For those who want to reap maximum benefits from their cardiovascular activity, it is vital for them to exercise in the zone of their target heart rate (THR), which is usually 60-85% of their maximum heart rate. Here are five tips on how to use a heart rate monitor during workouts.

Tips on how to use a heart rate monitor during workouts

1. Find a maximum heart rate

This enables one to set training zones that allow him or her to train properly in particular heart rate zones.

2. Don`t go by the `rule of thumb` maximum heart rate calculation

c89erg54g54rThis is not only irrelevant but inaccurate also. Maximum heart rate is solely individual. Therefore, it should be calculated during extreme individual efforts. The most favorite method is calculating the max heart rate during hard uphill races. Uphill workouts allow an individual to find his or her potential more speedily compared to flat terrain. Interval lessons like 5×1 minute uphill exercises (runs) with short recovery times will really push one’s heart to the maximum.

3. Re-test the heart rate regularly

Every month or even after every two months, an individual should re-test his or her potential heart rate as it can change. Lack of fitness, fitness, fatigue and diet can transform a person`s maximum heart rate.

4. If you are using a heart rate monitor during races, you should avoid placing you low & high heart rate areas closer together

ic9838hierg43rg34For instance, if a person sets his or her low zone at 140 as well as his or her high at 145, he or she will realize that it is hard to stay in his or her zone because the parameters are just five beats every minute in difference. Also, this will force an individual to begin very fast causing an individual body to produce lactic acid earlier. During race efforts, it is important to set the low & high heart rates around 15 BPM apart. And during a workout, it can be better for one to have more of his or her buffer to make sure that he or she is rested throughout the building phase.

The above are just tips on how to use a heart rate monitor during workouts. Others include using heart rate zones in order to avoid cases of over training and checking the recovery progress among many others.