Low carb diets are very important to our bodies. They have many health benefits that we are going to discuss in this article.
Four importance of the Low carb diets on health
1. Fast weight loss
When it comes to the side of people intending to lose weight, low carb diets are handy. When one makes a decision of reducing weight, the first attention the same pays is on the type of foods that he consumes. Admittedly, calorie counting is vital as far as losing weight is concerned. Studies have shown clearly over decades that low carb or low carb diets count first for yielding efficient weight loss effects without leaving one hungry. Many people who have experienced weight loss as a result of opting for these diets have confessed that nothing else does it like no carb diets.
2. Low instances of type 2 diabetes
Over the few decades, the growing rates of diabetes, both type 1 and type 2 has been alarming. Researchers spell out that despite the increasing costs of resources needed to treat and monitor diabetic patients; no cure has been found yet. Despite the fact that the prescriptions offered for diabetes treatment continue shooting up every new day, there is a low-cost, simple and effective strategy proven to be a complete eradication of diabetes: Reduction of starch and sugars in your diet.
3. Help fighting cancer
Researchers have found out in their studies that diets with sugar and refined carbohydrates to be prolific contributors of radical damage. This is believed actually to support and feed cancer cells. Gradually, the cancer cells end up proliferating much faster. Therefore, in the presence of low carb diets, the intake of processed foods, grains and sugars are automatically cut down. The low carb diet thus plays the role of natural cancer treatment thereby increasing the body’s immunity as the levels of oxidative stress drops tremendously.
4. Reduced cravings
Intake of a low carb diets is handy when it comes to individuals with the aim of solving complications of intense cravings, thirst, and hunger. The best and the utmost benefit of taking low carbohydrates diets is that increased intake of proteins and fats instead of carbohydrates and sugars is super satisfying. The ghrelin hormone which is commonly known as ’’ hungry hormone’’ is turned off by the low carb diets.
According to studies, researchers have found that insulin regulates ghrelin. This reduces craving that is caused by ghrelin. It thus goes without saying low carb diets are handy when it comes to reducing instances of craving.