April, 2020 | Ignite Research Group

23 Apr 2020

Maintain Your Mental Wellness During a Global Pandemic

As a whole community, we’re in the middle of something we haven’t experience yet in this generation. The on-going COVID-19 outbreak is causing schools to close, shops are limiting opening hours, and time seems too long as we retreat to our homes for quarantine. We can’t even afford to go to the gym to take care of our physicals. That’s why times like these are very challenging to our physical and mental health. And we must pay attention to them.

Here are five tips we list for maintaining your mental wellness during a life-altering crisis:

Wellness First

Times like these would make us feel conscious about our physical health, and we can choose to strengthen it. In addition to all the things that are “expected” of us to do: sanitizing our hands, staying home and getting enough rest, we must also consider what we want to do to remain mentally well. It may include writing down coping strategies when things feel overwhelming, addressing self-compassion, sharing our emotions to a trust-worthy friend and other things that improve our mental health.

Follow A Routine

One of the advantages of being in school is the system it provides. If your college closes, most likely you will be introduced with a chance to be more independent, which can be great, but it can also bring its challenges. Routines can be valuable for our mental health- it trains our mind to look forward to the day, it accumulates structure, and assist us to be focused and responsible. If you have nothing so much to do, keep a routine as much as possible.
It includes eating breakfast, lunch and dinner, the time spent changing clothes and focusing attention on certain things. As tempting as it is to relax in your pajamas and watch TV all day long, it may harm your well-being. Try to find a balance: try writing down your curated schedule and attempt to do it. Make sure your routine includes break time, physical activity, and snacks.

Positive News Only

This global-pandemic has bombarded us with a massive amount of information every day worldwide, and we can easily be overwhelmed by that. Social media can still make us feel overwhelmed since we see and hear the same information over and over again, amplifying in our thoughts. If you observe that you feel angry or worried about the news, then intentionally sorting out your social media timeline with positive things only is the right choice. Take a look at some pictures of cute puppies or kittens that make you laugh or read about the good things that happened despite the crisis. You can always control how you decide to spend your time, even though you cannot control what happens in the world around you.

Maintain Social Interactions

Just because we are going through community quarantine and doing social distancing doesn’t mean we have to isolate ourselves. The good thing is that technology allows us to maintain connections beyond physically. Maintaining social relationships is extremely important in this isolation. Call your friend, have a video call with them, send a funny video or photo, make sure he is doing well and continue with your group’s conversation going. The more we can connect with the individuals, the more we can ease loneliness.

Focus on Personal Growth

The advantage of not having to go to school is that you can have a moment for yourself and give attention to other things. Consider creating one of these moments for your self-development! It is an excellent time to establish new positive habits. Enhance your skill, or go about a project that you’ve been planning to do.…

21 Apr 2020

Why Choose a Walk-in Clinic

If you don’t have major injuries and illness, a walk-in clinic will be the best alternative to emergency hospitals. Many men and women are not aware of this alternative option and its advantages. Services in urgent care center do not need an appointment, so you can drop by at your most convenient time without compromising anything, plus the service will be much quicker. This facility is preferred by those people who don’t have health insurance because it’s more affordable.

It’s for Common Injuries

An emergency physician Dr. Shawn Evans said, he usually sees patients with minor injuries rushing into an emergency room without realizing that there is another available facility.
If you have a minor injury and not that serious about visiting a hospital, a walk-in clinic will be the best place for you to go. A walk-in hospital treats injuries like a minor fracture, infections, minor accidents, minor burns, frequent illness, and even sprains, etc. Other walk-in clinics offer laboratory tests and solutions that require the use of X-rays. If ever the injury or accident is life-threatening, it’s still better to call 911 or visit an emergency hospital.

It’s Flexible

We can’t deny that illness and accidents can happen unexpectedly. And most of the time, scheduling an appointment can be a hassle, you have to give up some of your prior arrangements. It is the same reason why walk-in clinics we’re created for the patient to have the convenience to drop by and see a doctor on their most available time without following the hectic schedules of your physician. The other advantage of a walk-in clinic is the flexible hours; some clinics are open at weekends and operates during the evening. Plus, the wait time is much shorter since it provides urgent care; it will just take a couple of minutes.

It’s Cheaper

It could make a difference as the purchase price of healthcare continues to rise; emergency rooms can provide adequate care for every need, but the thing is you can get quality care from a walk-in clinic, which happens to be cheaper. According to Cigna Medical Group, a person who visits the emergency room can expect to pay up to three times more versus visiting a walk-in clinic. According to the NIH(National Institute of Health) found the typical cost for a visit to an emergency room is around $1,200. On the other hand, a patient visiting an urgent care center needs to pay $50 to $130 for the same issue, and the same care they can receive from an emergency room.…

17 Apr 2020

How to Be Happily Healthy

Most of us realize that our moods can improve if we feel healthy, if we are less stressed and if we stay healthier. Calendars with an overloaded schedule and responsibility become the means that make anyone stressed and unhealthy. Here are some ways to make you fitter, healthier and happier. And they have no lifestyle changes to complement them.

Smaller Eating Portions

We eat more than we need to. Fill your plate with your salad and vegetables. Vegetables are composed of water and fiber but without calories. You can replace 50% of starchy meals to non-starchy veggies. You will still be satisfied and full but healthy.

Daily Exercise

No matter what you do. Walking, stretching, cycling, yoga, and swimming. If you find an exercise that suits you or a workout, and there are a lot of ways that we can work out. A casual workout, Take the stairs and not the escalator when you leave, do the gardening, wash your car, bike, or walk to work.

Meditation

A way to relax, disconnect or set the tone. At the beginning of the day, sit down for a few moments, close your eyes and start thinking of your positive thoughts while you pay attention to your breathing as it goes in and out. You will find many possibilities for meditation. Make your choice. Try a few different variations and decide what works best for you.

More Rest

Start paying attention to some of your comfort and sleep needs. Make sure you are relaxed and have enough rest during the weekends. Set a schedule that includes rest time or relaxation; your body needs to regain those lost energies for the whole week. Your muscles will relax and calm your mind. Doing so will help you to stay mentally and emotionally fit.

The Happiness Factor

Joy comes in different flavors. Listen to music. It can be relaxing or stimulating, depending on what you want. You should consider whether you want to relax or play some music. Plan some time with friends and family. Bring dinner home on Sunday, or have a barbecue with your friends again. Be with people you love and who love you makes all the difference in your overall happiness—taking the time to relax and break the spirit and eat.If you’re having a hard time relaxing, taking CBD gummies can help as per this Trans4Mind article. Be happy always, and it makes you healthier.…

17 Apr 2020

Advantages of a Walk-In Clinic

A walk-in clinic offers a practical alternative to a hospital emergency room due to complaints and injuries. Many men and women are not aware of the benefits of this choice. The attendants don’t need a fixed appointment, so they can be more flexible and available immediately. Health center is more cost-effective than other options to be considered.

Ordinary and Common Injuries

A regular injury clinic based and emergency physician Shawn Evans, MD said that it is common to find people who go to the emergency room to treat minor injuries without realizing that there is another alternative and it could give them urgent care. For injuries that require immediate attention but are not considered severe enough, it is not necessary going to the emergency room, you can be a walk-in patient to the clinic. These include sprains, minor fractures, falls, injuries, illnesses, burns, lacerations, and illnesses such as colds or flu. Many clinics offer tests and laboratory services that require the use of x-rays.

If your injury or illness is life-threatening, someone should go to the emergency room or call 911, or you need immediate help, for example, if you have a head injury, heart attack, or stroke. More adaptable to the person’s needs for injuries and illnesses can occur suddenly.

Flexibility

Assess the time to observe if the doctor is not available. Because of the way an emergency care facility can be found in a nursing home, a person may need care instead of waiting for the next doctor’s visit. This is the way it has been set up in practice. The goal is to make a difference every time a man is sick or injured but cannot reach his doctor. A walk through clinic can have flexible hours and can also be possible during the day. In most treatment centers, the interval tends to be shorter because the services offered at an emergency care center usually treat a variety of health problems, the average waiting time is 15 to 45 minutes, compared to 2.4 hours in an emergency waiting room.

Lower Prices

Although the emergency room can provide adequate care for any health problem, it can leave a deep hole in several pockets, especially as the price of medical care continues to rise. A regional clinic can provide excellent care at a lower cost. According to the Cigna Medical Group, a person who goes to the emergency room and emergency department can expect to pay up to three times as much.…