Dieting has always been a struggle for people who want to lose weight and reduce the amount of body fat. Many diets are tested, and fasting became a thing for people to reduce the amount of food they eat daily. One of the popular diets, also known as the Atkins diet, has low-starch food choices and focuses more on fat and less on carbs. The popularity of the ketogenic diet gave way to new products such as keto oils that use food oils to supplement the ketogenic diet. Below are some tips to maximize your results on a ketogenic diet.

Drinking Plenty of Water

Your body has trouble holding the water it needs while you are on a ketogenic diet. Staying hydrated is essential while on a diet, and many doctors suggest that women drink at least 2.2 liters of water, and men should drink 3 liters of water a day. The best way to tell if you are adequately hydrated is with the color of your urine. Clear to light yellow colored urine indicates that you are properly hydrated. A reminder is to always bring with you water in a jug wherever you go.

Focusing on Healthy Fats

Our bodies need fuel or carbohydrates to work and function. The ketogenic diet focuses on reducing the number of carbohydrates in our bodies. After our bodies have entirely consumed all the glucose, the body will switch to a different energy source, mainly our fat stores. Protein is not a good source of energy for our bodies, shifting the energy consumption to our fat stores. While in ketosis, it is tough to store fat, and eating more fat will be burned by our bodies immediately. It is also vital to pick unsaturated and sound fats frequently like olives, seeds, nuts, and avocados.

Estimating Your Carb Intake

The better part of our bodies is distinctive, and some dieters will stick to a low-carb diet that involves eating less than 20 grams of carbs per day. Some dieters find that it is easy to remain in a state of ketosis while consuming 50 to 100 grams of starches, and the best indicator is to experiment with your body.

Drinking Alcohol Is Possible

The best thing about the ketogenic diet is that you can consume alcohol without having too much of an effect on your weight loss. You can drink alcohol unsweetened like rum, gin, scotch, cognac, bourbon, vodka, and tequila alongside the low-carbohydrate beer. It would help if you also remembered counting calories so that you won’t go overboard in drinking too much alcohol and stay hydrated by drinking lots of water.…