If the diet is followed correctly (consuming less than 50 grams of carbohydrates per day), the body should move to a ketosis state where it mainly uses fat as fuel instead of carbohydrates. It has been said that the perfectketo diet also increases blood sugar levels and helps control hunger and food cravings.
On the other hand, the ketogenic diet is not without flaws. Sometimes I had difficulty getting enough fiber every day and finding food that I could eat frequently every day without getting bored. Breakfast was not a problem (bacon and eggs!), but most other foods contain so many carbohydrates that a single bite would free you from ketosis. But once I figured out what to eat, it was much easier to follow this diet. Here are my best recommendation foods for ketogenic diet.
Eggs
Eggs must be my favorite food in the ketogenic diet. If I don’t eat ketogenic food, I also like eggs. Eggs have protein and therefore are full of healthy fats. Eggs are also cheap and in many ways easy to produce. One ounce of egg contains 55 calories, 4.3 grams of fat, 3.8 grams of protein and 0.2 grams of carbohydrates.
Avocado
Avocado is only one of the safest and healthiest foods in the ketogenic diet. In fact, it is a very healthy food in virtually all nutrition programs. Avocadoes are full of great protein, carbohydrates and are rich in fiber.
Avocados are excellent to use in your dishes or in many others. As I said before, I like to mix them to add some fat and flavor to my food. A 1 oz. serving of avocado contains 45 calories, 4.1 g of fat, 0.6 g of protein and only 0.5 g of carbohydrates.
Chicken Breast
Chicken breast is another wonderful food in the ketogenic diet. It is also one of my favorite meats. It tastes good, can be prepared in several ways and probably can only be used in any meal.
Shredded Cheese
The cheese also has a nice bite and goes well with bacon or beef flakes. I prefer to use grated cheese, as it can easily be used as a garnish with almost all meats and vegetables. There is a huge collection of cheeses to choose from.
Spinach
Spinach is probably one of Ketogene’s best friend vegetables. Spinach has a very high protein and fiber content, while the carbohydrate content is relatively low. Spinach can be eaten raw or cooked. A stack of 1 oz of fresh spinach contains 6 calories, 0.1 g fat, 0.8 g protein and 0.4 g carbohydrates.…
Coffee has been proven to find some significant 
Coffee has shown significant positive changes to the emotional health of people undergoing depression. The caffeine in coffee raises epinephrine levels in the blood, improving physical performance and supplying you with go-go adrenaline. That is why some physical exercise instructors promote a cup of coffee or espresso half an hour before you work out.