Five Best Recommended Foods for Ketogenic Diet

If the diet is followed correctly (consuming less than 50 grams of carbohydrates per day), the body should move to a ketosis state where it mainly uses fat as fuel instead of carbohydrates. It has been said that the perfectketo diet also increases blood sugar levels and helps control hunger and food cravings.

On the other hand, the ketogenic diet is not without flaws. Sometimes I had difficulty getting enough fiber every day and finding food that I could eat frequently every day without getting bored. Breakfast was not a problem (bacon and eggs!), but most other foods contain so many carbohydrates that a single bite would free you from ketosis. But once I figured out what to eat, it was much easier to follow this diet. Here are my best recommendation foods for ketogenic diet.

Ketogenic diet is beneficial for your health

Eggs

Eggs must be my favorite food in the ketogenic diet. If I don’t eat ketogenic food, I also like eggs. Eggs have protein and therefore are full of healthy fats. Eggs are also cheap and in many ways easy to produce. One ounce of egg contains 55 calories, 4.3 grams of fat, 3.8 grams of protein and 0.2 grams of carbohydrates.

Avocado

Avocado is only one of the safest and healthiest foods in the ketogenic diet. In fact, it is a very healthy food in virtually all nutrition programs. Avocadoes are full of great protein, carbohydrates and are rich in fiber.

Avocados are excellent to use in your dishes or in many others. As I said before, I like to mix them to add some fat and flavor to my food. A 1 oz. serving of avocado contains 45 calories, 4.1 g of fat, 0.6 g of protein and only 0.5 g of carbohydrates.

Chicken Breast

Chicken breast is another wonderful food in the ketogenic diet. It is also one of my favorite meats. It tastes good, can be prepared in several ways and probably can only be used in any meal.

Shredded Cheese

The cheese also has a nice bite and goes well with bacon or beef flakes. I prefer to use grated cheese, as it can easily be used as a garnish with almost all meats and vegetables. There is a huge collection of cheeses to choose from.

Spinach

Spinach is probably one of Ketogene’s best friend vegetables. Spinach has a very high protein and fiber content, while the carbohydrate content is relatively low. Spinach can be eaten raw or cooked. A stack of 1 oz of fresh spinach contains 6 calories, 0.1 g fat, 0.8 g protein and 0.4 g carbohydrates.…

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Tips on Having Success With Ketogenic Diet

Dieting has always been a struggle for people who want to lose weight and reduce the amount of body fat. Many diets are tested, and fasting became a thing for people to reduce the amount of food they eat daily. One of the popular diets, also known as the Atkins diet, has low-starch food choices and focuses more on fat and less on carbs. The popularity of the ketogenic diet gave way to new products such as keto oils that use food oils to supplement the ketogenic diet. Below are some tips to maximize your results on a ketogenic diet.

Drinking Plenty of Water

waterYour body has trouble holding the water it needs while you are on a ketogenic diet. Staying hydrated is essential while on a diet, and many doctors suggest that women drink at least 2.2 liters of water, and men should drink 3 liters of water a day. The best way to tell if you are adequately hydrated is with the color of your urine. Clear to light yellow colored urine indicates that you are properly hydrated. A reminder is to always bring with you water in a jug wherever you go.

Focusing on Healthy Fats

oilOur bodies need fuel or carbohydrates to work and function. The ketogenic diet focuses on reducing the number of carbohydrates in our bodies. After our bodies have entirely consumed all the glucose, the body will switch to a different energy source, mainly our fat stores. Protein is not a good source of energy for our bodies, shifting the energy consumption to our fat stores. While in ketosis, it is tough to store fat, and eating more fat will be burned by our bodies immediately. It is also vital to pick unsaturated and sound fats frequently like olives, seeds, nuts, and avocados.

Estimating Your Carb Intake

The better part of our bodies is distinctive, and some dieters will stick to a low-carb diet that involves eating less than 20 grams of carbs per day. Some dieters find that it is easy to remain in a state of ketosis while consuming 50 to 100 grams of starches, and the best indicator is to experiment with your body.

Drinking Alcohol Is Possible

The best thing about the ketogenic diet is that you can consume alcohol without having too much of an effect on your weight loss. You can drink alcohol unsweetened like rum, gin, scotch, cognac, bourbon, vodka, and tequila alongside the low-carbohydrate beer. It would help if you also remembered counting calories so that you won’t go overboard in drinking too much alcohol and stay hydrated by drinking lots of water.…

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What Ketogenic Diet Has in Store for Your Health

Questions about the advantages of the keto diet have been massively brought up by many people, and health experts sometimes have a hard time explaining what is so good about the diet. However, the fact that many ketogenic supplements, such as Keto, have been produced has confirmed that the ketogenic diet will help you shed those extra pounds easily. Before moving on to the core subject about the benefits of this diet, it is better to reiterate the definition of the ketogenic itself to help you understand the basics.

The ketogenic diet refers to a high-fat and low-carbs diet that focuses on clean eating habits. The fact that the ketogenic diet relies on fatty food has indeed created uncomfortable feelings for those first-timers. However, please note that the natural body system needs healthy fat that comes from natural sources like vegetables and fruits. Thus, instead of opting to eat processed meat and junk food, you can start the diet by eating more vegetables and fresh meat. These ingredients offer several benefits for the body, and those advantages are what the keto diet is all about.

Weight Loss

The first thing that people look for from healthy eating habits is weight loss. Fortunately, it is entirely possible as the ketogenic diet acts as a metabolism booster that burns fat from the body system and prevents fat formation by continually process protein from the daily intake. The initial phase of the diet is what people have been referring to as a ketosis stage, where your blood sugar and insulin levels drop significantly. It results in a caloric deficit as your body processes fewer calories.

Better Brain Functions

As your body starts to adapt to the new and clean eating habits, the overall health improves, and it also includes better brain functions. Research shows that those who eat processed food and unhealthy meals on a daily basis have a lower chance to stay focus for a more extended period. In short, the ketogenic diet helps you maintain your brain functions which result in better mental performances.

More Energy

Another advantage that you can benefit from the diet is that it constantly gives your body more energy to do daily chores. The glycogen stored in the body needs more glycogen intakes in order to maintain the levels of energy. If you fail to present what your body needs, the result will be apparent that you no longer have the energy for the rest of the day. However, with a high-fat diet, it will be easier for the body to maintain the energy levels without the glycogen intakes.…

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